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Health Workshops in Mount Eden, Auckland

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Bringing Wellness to Your Workplace or Community Group

As longtime members of the Auckland community, we are dedicated to making health and wellness accessible for everyone.

Our health talks are designed to inspire and give employees, teams, and community groups with practical tools to improve their wellbeing.

What to Expect From Our Health Talks

Each session is tailored to meet the needs of your group, offering professional advice and easy-to-implement strategies for everyday life. In just 30 minutes, participants will gain valuable knowledge and practical takeaways to improve their physical and mental health.

When time allows, we also offer the opportunity for hands on spinal screenings following one of our talks.

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Popular Topics We Cover

We focus on areas that have a significant impact on health and workplace performance, including:

  • Stress Management: Learn techniques to reduce stress and build resilience in the workplace.
  • How to Sleep Better: Discover simple changes to improve sleep quality and wake up feeling refreshed.
  • How to Boost Your Energy: Explore ways to optimise energy levels through better movement and lifestyle habits.
  • Bullet Proof Your Back: Understand how to create a healthier workspace to prevent pain and discomfort.
  • Work Productivity: Find out how better posture and health habits can boost focus and efficiency.

Each topic is designed to resonate with attendees, offering meaningful advice that can be applied immediately.

Take the Next Step Towards Wellness

Our health talks are perfect for businesses, gyms, schools, and community organisations looking to promote wellness within their teams. Maybe you are part of a group of office workers seeking better ergonomics, or you are a gym member interested in boosting your performance.

Wellness is more than an individual journey – it’s a community effort. Whatever your particular health or wellness interest may be, our sessions are adaptable to various audiences and needs. By hosting a health talk, you’re taking an active role in creating a healthier environment for your team or organisation.

Book a Health Talk With Our Team Today

We are here to help you and your team build healthier, more productive lives. Contact Chiropractic First by calling or using our online contact form to schedule a health talk for your group today.
CONTACT US

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Health Workshops Auckland, Mount Eden, Epsom, Sandringham | (09) 845 4640